Category Archives: Challenges

Getting healthy again

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Ok, I’ve been a little lax on eating what I should on the weekend. And now that I live within walking distance to alot of great places to eat and have a good local beer, it’s just been harder to stay eating healthy. The good thing is that I have not gained weight, even on vacation where I read by the pool for a week. But I’m still considered overweight and I still have an unhealthy body fat percentage. I know getting back to a more regimented way of eating will be especially hard during the end of the year with all the tempting holiday goodies all over the place. Why not start now though? By the time the new year rolls around it will be a habit and that’s a good way to start a year.

Things I’ve started: not eating like a football player on the weekend, taking some extra vitamins, and making sure I go to my fitness classes every week.

I don’t especially think the vitamins are necessary, but they can’t hurt. I eat fruits and vegetables like I’m supposed to, lean meat and mostly good fats. But my nails and hair have always been fine and brittle so if it helps them, why not.

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Here goes nothing.

No Added Sugar September

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Last September I decided to challenge myself to eat less sugar. It actually went pretty well and the biggest struggle was actually finding the few packaged food that we eat without weird added sugar in them. Like tomato sauce, who needs extra sugar in your pasta sauce?
We stayed pretty low sugar for the past year, but recently had invited desserts back into our house. Its become a bit of an issue. So before we head out on vacation this October I’m going to do another no added sugar september.

My personal parameters: no added sugar, honey, maple syrup. No artificial sugar. Fruits and vegetables with naturally occurring sugar are ok.

What about bread? Bread needs sugar to exist. I’m not totally wiling to cut out all bread but I’ll probably cut down on sandwiches a good deal.

What about when you MUST eat out? I’ll be traveling for work this month and camping. Eating out at restaurants I can make due with having a salad and will probably look up the menu ahead of time. The night we’ll be camping i’m going to make an exception for and just tack on some days at the end of the month. Unprocessed food is heavy and we are not car camping so its just easier to stick with our backpacking food.

I’m using these as references:
http://skinnyms.com/no-sugar-challenge/
http://skinnyms.com/the-sweetest-challenge-shopping-list/

No Sugar week 4

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Some things I’ve learned over the last three weeks of staying away from added sugars.
1) I don’t eat alot of added sugar really. It mostly comes in the form of sauces like bbq or teriyaki.
2) people will sneak sweet tea into all sorts of things even if you ask for un sweet. This has been my biggest source of slip ups during the last month.
3) Some things are better without the added ransom sugar or other ingredients. Peanut butter and jam have been our biggest surprises.
4) some things are nearly impossible to find. Cereal and bread  have been the biggest challenge for me. I actually gave up on bread and found the lowest sugar content possible or made my own.
5) We will probably stick to a low sugar diet after this week is over. It has certainly made us more conscience of the random added sugar to things that don’t need it. Like soup or peanutbutter. But then we’ll have room for the occasional cookie or pie with dinner.

One more sugar free week. But Monday next week I’m certainly going to have a chocolate dipper peanutbutter cookie that I’ve been stashing away.

Chickboxing Week 6

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Last week there was another new girl in class. It made me feel better to see where how far I’d come and feel like I kinda knew what was going on. It gets easier.
A has decided that this class just isn’t for her, so I’m alone here on out. I’m ok with that. I think i just needed someone for the first day to figure some things out, but I’m totally fine by myself now. The ladies are great and welcoming and it is not at all intimidating.
I have not noticed any weight differences, but I don’t get as winded as I used to so I count that as a win.

No sugar day 3

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Food challenges are dumb. They are and I want a donut. Which is why No added sugar is my new food challenge. No other reason than to see if I can do it really.

Rules are simple to remember, even if they are hard to enforce.
1) no added sugar – this means reading labels and no sugar in my coffee.
2) no fake or substitute sugar – also reading labels and no mixed  drinks with coke zero
3) fruits and veggies that naturally contain sugar are fine, especially if you buy them in their raw forms

Now I don’t add sugar to many things as it is, but after looking at labels, it’s in a ton of things. Tomato soup?
Breakfast is a bitch and there are exactly two (cold) cereals at my usual grocery store that do not have sugar. Looks like I’ll be eating Puffed Wheat and berries for a month. It’s also a good thing that I like oatmeal and veggies.

I am also not starting out cold turkey. I was half way through a box of cereal when my week started, there was a half full jar of pasta sauce and a I did not check the dressing of my vegan pad Thai last night. I’m not keen on letting food go to waste so those will be used up before using alternatives with no sugar. I’m not sure if I’ll worry about bread if I want a piece or a sandwich, I doing eat much and we purchased super low sugar bread as it is. I’ll decide when it comes time.

These past three days have not been bad. But right now there are free donuts in the break room and I really want one. 23 more minutes of work and I think I’ll succeed in not eating one.

Week 2 Chickboxing

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Week two was better than week one. It seemed slower but probably wasn’t. The older women I was standing between were kicking my butt. I have nearly zero abdominal strength and can’t really do sit ups.

This time I went alone because A had to be an emergency baby sitter. The other ladies in the class are super welcoming and encouraging, so I almost didn’t notice that I didn’t actually know anyone there.

Oh and my knees decided to go on protest. Gotta remember my braces next time.

Day 31: Epilogue: Write a letter to yourself.

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Dear myself,

You are really shitty at keeping a schedule. You may have only gotten these done on time about half of the time. Next time you really need to screen these prompts for religious connotations. Maybe be more realistic about times these need to be done especially when you are going to school and working and looking for more work.  Once a week, every other day?

Stop being a slacker.

Day 30: Someone in your family that means so much to you.

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There are more people in my family that mean alot to me than who don’t. I don’t like this question because it implies that there are situations where this would not be the case and that really just makes me sad that other people were not as fortunate as I am.

I will have to go with my Dad on this one. Family seems to mean everything to him. Taking care of everyone else and being the leader. This may not be the ideal for him all the time and I’m sure he needs a break. I am sure he has sacrificed a great many things over the years just to keep his kids clothed and fed and with a house going to school every day. We  never struggled as kids to have anything we needed. He got a real adult job and has kept it for nearly 30 year. I’m sure there are many times he has wanted to tip his desk over and just walk out. I’m sure he’s wanted to do that at home too.

He is the person I used to watch cooking and home improvement shows with. Read comic books and watch xfiles with. He has taught me how to cook and to sew. There are a couple of things that he has said to me as I transitioned from a little girl into more of an adult that I remember.

When we was dropping me off  for college he said “whatever stupid things you do, don’t do anything that would hurt someone else.” I’m still not sure if that meant drunk driving or getting knocked up. I have never done either.

Once when I was getting ready to move he said, ” Don’t belittle who you are with. Don’t talk about him behind his back and don’t talk down to him in front of other people. ” I don’t remember what brought this about, but I have tried to remember it. I try really hard to be a united front in my relationships. I have noticed that women in general need to have the upper hand and will often make snide comments. I can see how people get beaten down and emasculated from years and years of this. I chose my husband to be my partner I want people to see us as equals and I have nothing to prove. I especially want other people to see hims as awesome as I do.

I’m glad my dad provided such a great example for men in my life even if I haven’t always paid attention.