Egg Sausage Broccoli Bake + Compliant Lunch Meat
Egg Spinach Scrambled Eggs + Compliant Lunch Meat
Pumpkin Nut Porridge
Salad Plus Meat Leftovers
Thai Red Chicken Curry with Green Beans
Bacon Wrapped Chicken + Grilled Pineappe
Zucchini Noodles + Meatballs
Steak Stir-fry Wrap
This maybe by far our most expensive food experiment yet. At least grocery store wise. Though looking at our eating out habits over the last few months, it probably evens out. Hopefully this will keep us from having to hit the store more than once this week.
Heres to a less boring and easy cooking week.
On the menu for this week … (breakfast & dinner via the Whole30 Cookbook)
Tomato Bun Sloppy Joes with Ancho-Chili Butternut Squash
Slow-Cooker Italian Beef Roast
Jicama Street Tacos with Barbacoa
Scrambled Egg Breakfast tacos
Bars – Epic, RX, Lara
Nut Mix with Dried Apricots and Blueberries
Kale Salad with Chicken, sunflower seeds, mushrooms and artichoke hearts
I didn’t really follow any recipes for these, more inspiration and faking it. I ended up making two additional trips to the store for meat and snacks we could easily pack for the week.
Egg Muffins with Sausage, Spinach and Broccoli
Egg Frittatas with Spinach and Tomato
Spaghetti Squash with marinara and meatballs
Flat Iron Steak with Green Beans
Mini Meatloafs (Chicken Turkey and Beef)
Larabars – Apple Pie and Coconut Creme
Walnuts and Roasted Almonds
Dried Plantains with Garlic
Raw Green beans
Baby Carrots and Tessemae Ranch
Today is week 1, day 4 of my experiment with Whole30. We were prepared for the most part, but still underestimated the sheer volume of food we would need. Meal planing for breakfast and lunch has been going as planned for the most part for me, but the Hubs needs more food to function than I do. We’ve had two extra trips to the store to get enough snacks and meat to last the week. I may actually have to go to the store this weekend instead of using Instacart for groceries.
Day 1 Egg/Tomato/Spinach Frittata | Apple & Bell Peppers | Salad with broccoli and spinach | Stir-fry with chicken | Berries
Day 2 Egg/Tomato/Spinach Frittata | Larabar | Salad with Chicken | walnuts & almonds | pork chop & green beans
Day 3 Egg/Sausage/Spinach Frittata | bell pepper & walnuts | Salad with broccoli sausage & Spinach | dried mango & garlic plaintains| steak & greenbeans
Day 4 Egg/Sausage/Spinach Frittata |walnuts & almonds | Carrots with ranch, meatballs & green beans | larabar | Chicken Fajitas
I have noticed I do like something sweet before bed, but I also like fruit so it hasn’t been too terrible. I have bought the cookbook so I can plan better for next week. I’m sure this will be harder over the weekend and probably early next week. Normally we like to have dinner out on the weekend and maybe hit a brewery one afternoon. We’ll have to get creative and busy with other things.
Back to paying attention to what I’m eating.
Lasagna Roll recipe. My modifications: add mushrooms, only use ricotta.
Ok, I’ve been a little lax on eating what I should on the weekend. And now that I live within walking distance to alot of great places to eat and have a good local beer, it’s just been harder to stay eating healthy. The good thing is that I have not gained weight, even on vacation where I read by the pool for a week. But I’m still considered overweight and I still have an unhealthy body fat percentage. I know getting back to a more regimented way of eating will be especially hard during the end of the year with all the tempting holiday goodies all over the place. Why not start now though? By the time the new year rolls around it will be a habit and that’s a good way to start a year.
Things I’ve started: not eating like a football player on the weekend, taking some extra vitamins, and making sure I go to my fitness classes every week.
I don’t especially think the vitamins are necessary, but they can’t hurt. I eat fruits and vegetables like I’m supposed to, lean meat and mostly good fats. But my nails and hair have always been fine and brittle so if it helps them, why not.
Here goes nothing.
Last September I decided to challenge myself to eat less sugar. It actually went pretty well and the biggest struggle was actually finding the few packaged food that we eat without weird added sugar in them. Like tomato sauce, who needs extra sugar in your pasta sauce?
We stayed pretty low sugar for the past year, but recently had invited desserts back into our house. Its become a bit of an issue. So before we head out on vacation this October I’m going to do another no added sugar september.
My personal parameters: no added sugar, honey, maple syrup. No artificial sugar. Fruits and vegetables with naturally occurring sugar are ok.
What about bread? Bread needs sugar to exist. I’m not totally wiling to cut out all bread but I’ll probably cut down on sandwiches a good deal.
What about when you MUST eat out? I’ll be traveling for work this month and camping. Eating out at restaurants I can make due with having a salad and will probably look up the menu ahead of time. The night we’ll be camping i’m going to make an exception for and just tack on some days at the end of the month. Unprocessed food is heavy and we are not car camping so its just easier to stick with our backpacking food.
I’m using these as references:
Some things I’ve learned over the last three weeks of staying away from added sugars.
1) I don’t eat alot of added sugar really. It mostly comes in the form of sauces like bbq or teriyaki.
2) people will sneak sweet tea into all sorts of things even if you ask for un sweet. This has been my biggest source of slip ups during the last month.
3) Some things are better without the added ransom sugar or other ingredients. Peanut butter and jam have been our biggest surprises.
4) some things are nearly impossible to find. Cereal and bread have been the biggest challenge for me. I actually gave up on bread and found the lowest sugar content possible or made my own.
5) We will probably stick to a low sugar diet after this week is over. It has certainly made us more conscience of the random added sugar to things that don’t need it. Like soup or peanutbutter. But then we’ll have room for the occasional cookie or pie with dinner.
One more sugar free week. But Monday next week I’m certainly going to have a chocolate dipper peanutbutter cookie that I’ve been stashing away.
Last week there was another new girl in class. It made me feel better to see where how far I’d come and feel like I kinda knew what was going on. It gets easier.
A has decided that this class just isn’t for her, so I’m alone here on out. I’m ok with that. I think i just needed someone for the first day to figure some things out, but I’m totally fine by myself now. The ladies are great and welcoming and it is not at all intimidating.
I have not noticed any weight differences, but I don’t get as winded as I used to so I count that as a win.
Food challenges are dumb. They are and I want a donut. Which is why No added sugar is my new food challenge. No other reason than to see if I can do it really.
Rules are simple to remember, even if they are hard to enforce.
1) no added sugar – this means reading labels and no sugar in my coffee.
2) no fake or substitute sugar – also reading labels and no mixed drinks with coke zero
3) fruits and veggies that naturally contain sugar are fine, especially if you buy them in their raw forms
Now I don’t add sugar to many things as it is, but after looking at labels, it’s in a ton of things. Tomato soup?
Breakfast is a bitch and there are exactly two (cold) cereals at my usual grocery store that do not have sugar. Looks like I’ll be eating Puffed Wheat and berries for a month. It’s also a good thing that I like oatmeal and veggies.
I am also not starting out cold turkey. I was half way through a box of cereal when my week started, there was a half full jar of pasta sauce and a I did not check the dressing of my vegan pad Thai last night. I’m not keen on letting food go to waste so those will be used up before using alternatives with no sugar. I’m not sure if I’ll worry about bread if I want a piece or a sandwich, I doing eat much and we purchased super low sugar bread as it is. I’ll decide when it comes time.
These past three days have not been bad. But right now there are free donuts in the break room and I really want one. 23 more minutes of work and I think I’ll succeed in not eating one.