Ok, I’ve been a little lax on eating what I should on the weekend. And now that I live within walking distance to alot of great places to eat and have a good local beer, it’s just been harder to stay eating healthy. The good thing is that I have not gained weight, even on vacation where I read by the pool for a week. But I’m still considered overweight and I still have an unhealthy body fat percentage. I know getting back to a more regimented way of eating will be especially hard during the end of the year with all the tempting holiday goodies all over the place. Why not start now though? By the time the new year rolls around it will be a habit and that’s a good way to start a year.
Things I’ve started: not eating like a football player on the weekend, taking some extra vitamins, and making sure I go to my fitness classes every week.
I don’t especially think the vitamins are necessary, but they can’t hurt. I eat fruits and vegetables like I’m supposed to, lean meat and mostly good fats. But my nails and hair have always been fine and brittle so if it helps them, why not.
Here goes nothing.