I love food, I also love to cook and eat. I can put away a decent amount for a smaller person. This and being lazy and having a desk job with little opportunity to move around during the day lead to being slightly overweight. I wasn’t comfortable with myself, mostly because I felt terrible doing things I liked to do. I don’t need to lose alot of weight to be in a healthy range, but because I like food, am lazy, and dont move around much it makes it much harder to do.
Things I’ve changed to get healthy have been joining fitness classes that are fun with people I like. I work out 3x a week for 1-2 hours each depending on the day (total 5 hours a week). And by workout I mean dance, boot camp, stretching and a toning class. I’ve restricted what I eat most days to a range that will allow me to lose weight or at least not gain any. Being short and not super active this ends up being 1300-1700 calories depending on if I’m working out or not. And by restrict I mean, eat in moderation whatever I want. Usually this excludes fast food or lots of desserts, usually. Some days I eat half a plate of blondies and move on with my life.
Here is the thing that people might think I’m weird for doing. I weigh most of my food. Down to the gram. (I log it in fitbit which is not weird for most people.) But I recently got a new scale to keep in my purse. I am very excited about it, but telling other people about it might just get me weird looks. It’s taken me years to get down to close to normal weight range. And it seems since everyone seems to have shifted their view of how normal looks, I get some looks if I talk about weight or eating on a somewhat restricted diet. This shit is hard and I can’t imagine what other people go to to lose more.
This is my pocket food scale. I use it to teach myself normal portion sizes and keep track of how many calories I eat.