Some things are about just learning what you can keep in control all at once. I cannot watch what I eat and control my intake without having the time to plan and cook.
Solution? Planned meal services for a couple nights and meal prep for the rest of the week & lunches. It takes time but then I’m prepared for the week. I also need to actually take the time to make dinner on the meal service days.
This week I am needing control at home because work is going to kill me.